circle of reconnection classes Brussels

Group work to nourish our transformation and connection to our true Nature.

This group work is to strengthen our joy of living, inner wisdom and boost our confidence to take part in the healing of our world. This work invites the recognition of the law of reciprocity, between humanity and the Earth.

We can only truly participate in the caring of the world by caring for ourselves equally. In this course we will learn to be present in loving kindness, and we will explore our relationships and connectivity.

We will work with our ecological self and through various exercises to re-establish healthy patterns of thinking and positive and empowered attitudes to our lives.

  • online group work starting from 23 Jan 2022
  • Sundays (every fortnight) 10-11:30 AM. on Zoom
  • Book to receive dates and links

These circles are inspired by the work of Joanna Macy, Thich Nhat Hanh, and will include:

meditation yoga classes Valentina Goblet Brussels

Meditation

embodiment practices classes Valentina Goblet Brussels

Embodiment Practices

nature connection classes Valentina Goblet Brussels

Nature Connection


Module 1: Being with the Body. The Breath

Jan 2022

To Pause. To be present in our bodies is the starting point for us to connect to our true self.

When we bring our attention to our breath, we can feel the life that is here and begin to experience what we are really feeling, needing, and experiencing at the moment.

From there, we can begin to expand into our greater potential.

In this module, we will:

  • Experience: Breathing techniques to balance our nervous system
  • Embody: Grounding tools to be able to re-align during our day
  • Enquire: What is my intention. What are my needs?
  • Explore: Guided Meditations for Deep Relaxation

Module 2: Earth Connection

Feb 2022

As we expand our awareness both inside and also beyond our body, we begin to realize that we are an intrinsic part of the natural ecosystem, made up of the same elements. That we are interconnected and part of the whole system.

In this module, we will feel our ‘inter-being- to the planet. We will notify the boundaries that keep us isolated and allow them the possibility to begin to shift and expand. Our awareness of the realm to which we belong is felt more deeply. The truth of our greater body – the Earth – is embodied.

In this module, we will:

Experience: That we exist beyond our individuality, our relationship with Earth
Embody: The Elements of the Earth
Enquire: What is my deepest desire?
Explore: Belief systems that do not help us to progress/contribute to evolution.


Module 3: Developing the Wise Heart

March 2022

Cultivating loving-kindness is the healing balm for our difficult emotions. It also helps us to experience the joy of living and a truly meaningful authentic connection.
Developing a wise heart is how we access our knowledge and our compassion for ourselves and others. The wise heart is strong and yet vulnerable. We cultivate the strength to see clearly all situations- difficult or pleasant. As we do this together we are nourished with a sense of resilience and hope.
In this module we will:

  • Experience: Loving-Kindness Meditation
  • Embody: Compassion practices for transformation
  • Enquire: Looking at the pain in our world?
  • Explore: How we can be both  brave and tend lovingly to our fears

Module 4: Gratitude & Appreciation

April 2022

Curiosity, hope, and patience spring from gratitude. When we appreciate what is here, we can shift our minds away from the stories that tend to drag us down and bring our life force back to the beauty of the moment.

Gratitude is the antidote to a closing or closed heart. It nourishes us back into a loving presence. We will develop our gratitude practice so we can use this medicine even in the bleakest of times.

In this module we will:

  • Experience: The transformational power of gratitude
  • Embody: The physical benefits of practices
  • Enquire: What is it that I really want to do here?
  • Explore: Everyday tools to activate appreciation

Module 5: Deep Listening

May 2022

If we trust our felt sense, it will keep us on our truest path. The art of listening to others and ourselves leads us to
attune to our deeper inner guidance.
When our heart and mind are aligned, deep listening is possible.

In this module we will:

Experience: Deep listening and true speech
Embody: Tuning in to your inner ‘Yes’ and ‘No’, gut feelings
Enquire: What does truth feel like?
Explore: How to encourage positive feelings as a way to attract more


Module 6: Inter-being

June 2022

It is all about relationships.
When we see the world and others as extensions of ourselves, we can experience the law of reciprocity and interconnectedness that holds our vast web of life together. This gives us the confidence and support to live our values and purpose fearlessly.

In this module we will:

  • Experience: the power of community and connectedness
  • Embody: Peace and Ease
  • Enquire: What do I want to do about it?
  • Explore: the process of self-compassion and compassion for evolution and transformation