Group work to nourish our transformation and connection to our true Nature.
The Work that Reconnects and Circles of Reconnection are regularly held. Check schedule for next dates.
These workshops serve to guide you to a space of deep healing and seeing, allowing unto identify deep un ease, upset or even despair about issues in our lives, by doing so we offer ways to alleviate our suffering.
Next dates to be announced soon.
THE WORK THAT RECONNECTS
This group work is to strengthen our joy of living, inner wisdom and boost our confidence to take part in the healing of our world. This work invites the recognition of the law of reciprocity, between humanity and the Earth.
We can only truly participate in the caring of the world by caring for ourselves equally. Once we have embodied this realisation, that we are part of the living world and it is us, we find a renewed passion and love to mobilise us to play our part in the human and planetary crisis
RECONNECTION
This group work is to strengthen our joy of living, inner wisdom and boost our confidence to take part in the healing of our world. This work invites the recognition of the law of reciprocity, between humanity and the Earth.
We can only truly participate in the caring of the world by caring for ourselves equally. Once we have embodied this realisation, that we are part of the living world and it is us, we find a renewed passion and love to mobilise us to play our part in the human and planetary crisis
These circles are inspired by the pioneering work of Joanna Macy and Zen Master Thich Nhat Hanh
Meditation
Embodiment Practices
Nature Connection
CIRCLES OF RECONNECTION
To Pause. To be present in our bodies is the starting point for us to connect to our true self.
When we bring our attention to our breath, we can feel the life that is here and it serves as a bridge to our body. We can only truly show up for ourselves ans others if we can cultivate presence.
in this session we will
- Experience: Breathing techniques to balance our nervous system
- Embody: Grounding tools to be able to re-align during our day
- Inquire: What is my intention. What are my needs?
- Explore: Guided Meditations for Deep Relaxation
2: Relaxing into Our true nature
As we expand our awareness both inside and also beyond our body, we begin to realise that we are an intrinsic part of the natural ecosystem, made up of the same elements. That we are interconnected and part of the whole system.
In this module, we will feel our ‘inter-being- to the planet. We will notify the boundaries that keep us isolated and allow them the possibility to begin to shift and expand. Our awareness of the realm to which we belong is felt more deeply. The truth of our greater body – the Earth – is embodied.
In this session, we will:
Experience: That we exist beyond our individuality, our relationship with Earth
Embody: The Elements of the Earth
Inquire: What do I want to serve?
Explore: Belief systems that do not help us to progress/contribute to evolution.
3: Developing the Wise Heart
Cultivating loving-kindness is the healing balm for our difficult emotions. It also helps us to experience the joy of living and a truly meaningful authentic connection.
Developing a wise heart is how we access our knowledge and our compassion for ourselves and others. The wise heart is strong and yet vulnerable. We cultivate the strength to see clearly all situations- difficult or pleasant. As we do this together we are nourished with a sense of resilience and hope.
In this session we will:
- Experience: Loving-Kindness Meditation
- Embody: Compassion practices for transformation
- Inquire: Looking at the pain in our world?
- Explore: How we can be both brave and tend lovingly to our fears
4: Gratitude & Appreciation
Curiosity, hope, and patience spring from gratitude. When we appreciate what is here, we can shift our minds away from the stories that tend to drag us down and bring our life force back to the beauty of the moment.
Gratitude is the antidote to a closing or closed heart. It nourishes us back into a loving presence. We will develop our gratitude practice so we can use this medicine even in the bleakest of times.
In this session we will:
- Experience: The transformational power of gratitude
- Embody: The physical benefits of practices
- Inquire: What is it that I really want to do here?
- Explore: Everyday tools to activate appreciation
5: Deep Listening
If we trust our felt sense, it will keep us on our truest path. The art of listening to others and ourselves leads us to
attune to our deeper inner guidance.
When our heart and mind are aligned, deep listening is possible.
In this session we will:
Experience: Deep listening and true speech
Embody: Tuning in to your inner ‘Yes’ and ‘No’, gut feelings
Inquire: What does truth feel like?
Explore: How to encourage positive feelings as a way to attract more
6: Inter-being
It is all about relationships.
When we see the world and others as extensions of ourselves, we can experience the law of reciprocity and interconnectedness that holds our vast web of life together. This gives us the confidence and support to live our values and purpose fearlessly.
In this module we will:
- Experience: the power of community and connectedness
- Embody: Peace and Ease
- Inquire: What do I want to do about it?
- Explore: the process of self-compassion and compassion for evolution and transformation
