Reconnection
When I look deeply at what makes me spiral into a space of confusion about my life it is often because i am not cultivating the practice of connecting to my life. I mean connecting to the life that is…
Valentine Goblet
I started teaching yoga and mindfulness to children. I felt how it ignited the silent intelligence that lived within them. I saw how it worked itself playfully out from their hearts and souls.
Mindfulness
Thich Nhat Hanh defines mindfulness as follows: “Mindfulness is the capacity to be aware of what is going on, and what is there. The object of your mindfulness can be anything.” You’re always mindful of something. You can look at the…